Training day: Jun 5, 2026
Analysis Note
Focus: F Lydian Chromatic Scale
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Connect F Lydian Chromatic Scale with Circular Reggae Ska Upstroke, then compare the row against a stored harmony progression.
Key-scaleF Lydian Chromatic Scale
Scale tonesF - G - A - B - C - D - E - Eb - Db - Bb - Ab - Gb
Circular rhythmCircular Reggae Ska Upstroke at 138 BPM
Pulse density20 active circular step(s)
F Lydian Chromatic Scale
Today's Focus
- Key-scale: F Lydian Chromatic Scale
- Scale tones: F - G - A - B - C - D - E - Eb - Db - Bb - Ab - Gb
- Circular rhythm: Circular Reggae Ska Upstroke at 138 BPM
- Pulse density: 20 active circular step(s)
Circular Reggae Ska Upstroke
Stored Harmony Progression
Use this saved harmony as the progression layer, then compare its chord motion with today's row and circular pulse.
Practice Blocks
Exercise
Sing the center
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Sing the selected chord/scale slowly against the circular rhythm.
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Exercise
Rotate the row
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Play P0 as quarter notes, then R as eighth notes, without losing the pulse.
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Exercise
Play the stored harmony
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Play the stored chord progression once as written, then transpose its strongest motion into the selected chord/scale.
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Exercise
Record and mark
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Record one take and mark the bars where row logic and tonal center disagree.
Repeats5
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