Daily Training Jun 5, 2026: F Lydian Chromatic Scale + Circular Reggae Ska Upstroke

EN / 2026-06-05 / Updated 2026年5月21日 05:29
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Published Key: F Scale: Lydian Chromatic Scale Rhythm: Circular Reggae Ska Upstroke Harmony: Theory – Circle of Fourths – sus4b9

Training day: Jun 5, 2026

Analysis Note
Focus: F Lydian Chromatic Scale
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Connect F Lydian Chromatic Scale with Circular Reggae Ska Upstroke, then compare the row against a stored harmony progression.
Key-scaleF Lydian Chromatic Scale
Scale tonesF - G - A - B - C - D - E - Eb - Db - Bb - Ab - Gb
Circular rhythmCircular Reggae Ska Upstroke at 138 BPM
Pulse density20 active circular step(s)
F Lydian Chromatic Scale

Today's Focus

Circular Reggae Ska Upstroke
4 ring(s)

Stored Harmony Progression

Use this saved harmony as the progression layer, then compare its chord motion with today's row and circular pulse.

Theory – Circle of Fourths – sus4b9
Root: C • Priority: 901 • Events: 12

Open the stored harmony

Practice Blocks

Exercise
Sing the center
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Sing the selected chord/scale slowly against the circular rhythm.
Repeats2
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Exercise
Rotate the row
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Play P0 as quarter notes, then R as eighth notes, without losing the pulse.
Repeats3
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Exercise
Play the stored harmony
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Play the stored chord progression once as written, then transpose its strongest motion into the selected chord/scale.
Repeats4
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Exercise
Record and mark
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Record one take and mark the bars where row logic and tonal center disagree.
Repeats5
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