Training day: Jul 10, 2026
Analysis Note
Focus: Ab Maj7
studentdaily_training
Connect Ab Maj7 with Circular Bossa Nova Basic, then compare the row against a stored harmony progression.
Key-scaleAb Maj7
Scale tonesAb - C - Eb - G
Circular rhythmCircular Bossa Nova Basic at 136 BPM
Pulse density20 active circular step(s)
Today's Focus
- Key-scale: Ab Maj7
- Scale tones: Ab - C - Eb - G
- Circular rhythm: Circular Bossa Nova Basic at 136 BPM
- Pulse density: 20 active circular step(s)
Circular Bossa Nova Basic
Stored Harmony Progression
Use this saved harmony as the progression layer, then compare its chord motion with today's row and circular pulse.
Practice Blocks
Exercise
Sing the center
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Sing the selected chord/scale slowly against the circular rhythm.
Repeats2
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Exercise
Rotate the row
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Play P0 as quarter notes, then R as eighth notes, without losing the pulse.
Repeats3
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Exercise
Play the stored harmony
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Play the stored chord progression once as written, then transpose its strongest motion into the selected chord/scale.
Repeats4
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Exercise
Record and mark
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Record one take and mark the bars where row logic and tonal center disagree.
Repeats5
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