Training day: Aug 9, 2026
This is a coordination study, not a speed test. Learn the sound of C, E, G, B, F#, keep Circular Alt Pop Loop relaxed at 116 BPM, and let Theory – Circle of Fourths – Maj7add#11 turn the scale into a short musical statement.
Analysis Note
Focus: C Maj7add#11
StudentDaily training
This is a coordination study, not a speed test. Learn the sound of C, E, G, B, F#, keep Circular Alt Pop Loop relaxed at 116 BPM, and let Theory – Circle of Fourths – Maj7add#11 turn the scale into a short musical statement.
Chord/scaleC Maj7add#11
Scale tonesC - E - G - B - F#
Circular rhythmCircular Alt Pop Loop at 116 BPM
Pulse density14 active circular step(s)
Today's Focus
- Chord/scale: C Maj7add#11
- Scale tones: C - E - G - B - F#
- Circular rhythm: Circular Alt Pop Loop at 116 BPM
- Pulse density: 14 active circular step(s)
Circular Alt Pop Loop
Stored Harmony Progression
Use this saved harmony as the progression layer, then compare its chord motion with today's scale and circular pulse.
Practice Blocks
Exercise
Sing the center
StudentHome practice
Sing the selected chord/scale slowly against the circular rhythm.
Repeats2
LevelFocused
Exercise
Shape the pulse
StudentHome practice
Play the scale tones as quarter notes, then as eighth notes, without losing the circular pulse.
Repeats3
LevelFocused
Exercise
Play the stored harmony
StudentHome practice
Play the stored chord progression once as written, then transpose its strongest motion into the selected chord/scale.
Repeats4
LevelFocused
Exercise
Record and mark
StudentHome practice
Record one take and mark the bars where the harmony creates the strongest tension against the tonal center.
Repeats5
LevelFocused